What gets measured gets managed. Here are the simplest vitality metrics you can track at home to evaluate whether your health strategy (including SodaPeak) is working.
Rate your energy 1 to 10 at three daily checkpoints: morning, afternoon, evening. Track for 30 days. Look for trends, not individual days.
Measure first thing in the morning before getting out of bed. Improving cardiovascular fitness typically shows as declining RHR over weeks to months.
Track sleep duration, wake-ups and subjective restfulness. A basic sleep tracker or manual journal both work.
Weight lifted, distance walked, time held. Progressive improvement indicates that your training, nutrition and supplementation strategy is working together.