The most effective supplement is the one you take consistently. Here is how to build a daily SodaPeak habit that becomes automatic.
Habit stacking works: place your SodaPeak bottle next to your coffee maker, your toothbrush or your breakfast plate. Taking your gummy immediately after an existing daily habit creates a reliable trigger.
Keep the bottle visible and accessible. Do not store it in a cabinet you rarely open. The easier it is to see and reach, the more likely you are to take it.
Use a simple calendar check mark. Research shows that 21 to 66 days of consistent daily repetition creates an automatic habit. After that, it requires almost no willpower.
Morning with breakfast. The fat-soluble nutrients (CoQ10, D3) absorb better with dietary fat. Morning timing establishes the habit early in the day when willpower is highest.