Resting heart rate (RHR) is one of the simplest and most informative measures of cardiovascular fitness you can track at home. Lower is generally better for long-term health outcomes.
Average adult RHR is 60 to 100 BPM. Well-trained endurance athletes may rest at 40 to 60 BPM. Below 60 in untrained individuals (bradycardia) warrants medical evaluation.
Regular aerobic exercise is the most effective RHR reducer. Each week of consistent training typically lowers RHR by 1 BPM until you reach your adapted baseline. Stress management, sleep optimization and hydration also contribute.
CoQ10 in SodaPeak supports cardiac efficiency. Ashwagandha helps reduce the cortisol-driven sympathetic tone that elevates resting heart rate. These supplement benefits complement the cardiovascular training effect.