No supplement replaces cardiovascular exercise for heart health. That includes SodaPeak. We include heart-supporting ingredients in our formula, but we are honest that exercise is the foundation.
Regular aerobic exercise strengthens the heart muscle, improves ejection fraction, reduces resting heart rate, improves cholesterol ratios and enhances endothelial function (NO production).
The American Heart Association recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. Walking briskly for 20 minutes daily meets this threshold.
CoQ10 supports the cardiac mitochondria that exercise strengthens. L-Arginine and Beetroot enhance the NO production that exercise stimulates. Pomegranate provides antioxidant protection for the cardiovascular system. Supplements amplify what exercise initiates.