It seems contradictory: expending energy through exercise should leave you with less, yet consistent exercisers report higher overall energy levels. The explanation involves mitochondrial biogenesis.
Regular physical activity triggers the creation of new mitochondria in your muscle cells. More mitochondria means more cellular power plants producing more ATP from the same fuel. This is permanent capacity building.
CoQ10 in SodaPeak supports the mitochondria that exercise creates. L-Arginine and Beetroot improve blood flow to working muscles. Ashwagandha supports recovery. The combination supports both the training stimulus and the adaptation response.
You do not need extreme exercise. Research shows that 150 minutes of moderate activity per week (roughly 20 minutes daily) produces significant mitochondrial and cardiovascular benefits.