Water is the universal solvent in your body. Nutrient absorption, transport and cellular uptake all depend on adequate hydration. Taking supplements while dehydrated reduces their effectiveness.
Your digestive tract requires water to dissolve nutrients and transport them across intestinal walls. Dehydrated conditions reduce digestive efficiency and slow nutrient transit.
Take your gummy with a full 8 to 16 oz glass of water alongside breakfast. This supports dissolution, absorption and the initial transport of nutrients to target tissues.
Half your body weight in ounces is a practical starting guideline. An 180lb man aims for roughly 90oz daily. More during exercise, hot weather or high-altitude conditions. Dehydration is the most common hidden energy drain.