When you take a supplement can affect how much your body absorbs and how well you tolerate it. Here are the evidence-based timing principles.
CoQ10, Vitamin D3 and other fat-soluble compounds absorb significantly better when taken with food that contains dietary fat. This is why we recommend taking SodaPeak with breakfast.
Taking your supplement at the same time every day matters more than the specific hour. Consistency builds the habit that ensures you actually take it. A gummy taken daily at a non-ideal time beats a capsule taken perfectly three times a week.
If you take medications, space them 2 hours apart from supplements unless your doctor advises otherwise. L-Arginine and blood pressure medications require medical coordination.