Mild dehydration (1 to 2% body water loss) can reduce cognitive performance by 10 to 15% and physical performance by 20 to 30%. Most men walk around chronically mildly dehydrated without realizing it.
Men have higher muscle mass (which holds more water), higher metabolic rates and higher sweat rates than women. They also tend to drink less water relative to body mass and are less responsive to early thirst signals.
Fatigue is the first symptom, often mistaken for poor sleep or low motivation. Dark urine, headaches and difficulty concentrating follow. By the time you feel thirsty, you are already mildly dehydrated.
No supplement compensates for dehydration. Take your SodaPeak gummy with a full glass of water and aim for consistent hydration throughout the day. The nutrients in our formula work optimally when your body is properly hydrated.