The outdated RDA of 0.8g/kg/day was designed to prevent deficiency in sedentary adults. Active men need significantly more to support muscle synthesis, recovery and metabolic health.
Active men: 1.6 to 2.2g per kg of body weight per day. For an 80kg (176lb) man, that is 128 to 176g of protein daily. Most men consuming standard diets fall well short of this range.
The total daily protein intake matters more than precise timing. Distributing protein across 3 to 4 meals with 25 to 40g per meal optimizes muscle protein synthesis signaling.
SodaPeak is not a protein supplement. L-Arginine is an amino acid, but the dose in our gummy is for nitric oxide support, not protein synthesis. Prioritize dietary protein from whole food sources.