What you consume after exercise determines how effectively your body adapts to the training stimulus. Recovery nutrition is not about fancy supplements — it is about giving your body the raw materials to rebuild stronger.
Research shows a 2-hour post-exercise window where protein synthesis is elevated and glycogen replenishment is most efficient. Aim for 20 to 40g of protein and carbohydrates within this window.
Exercise generates oxidative stress. While some is beneficial (it triggers adaptation), excessive oxidative stress impairs recovery. CoQ10 and Pomegranate Extract in SodaPeak provide antioxidant support that helps manage post-exercise oxidative load.
SodaPeak is not a post-workout supplement — it is a daily nutritional foundation. Take it with breakfast for consistent nutrient availability. Your post-workout nutrition should focus on protein and carbohydrates.