Nutrition is the largest modifiable factor in your daily energy. Meal prep removes the decision fatigue that leads to poor choices and ensures consistent fuel quality.
Every meal: palm-sized protein, fist-sized vegetables, cupped-hand carbohydrates, thumb-sized healthy fat. This template supports stable blood sugar, sustained energy and adequate micronutrient intake.
Cook protein and complex carbs in bulk on Sunday. Wash and chop vegetables. Portion into containers. Five days of ready meals in 90 minutes of prep time.
Take your SodaPeak gummy with the first meal of the day. The dietary fat in your meal enhances absorption of CoQ10 and D3. Consistent meal prep makes consistent supplement timing automatic.