Magnesium is essential for over 300 enzymatic reactions including muscle relaxation, sleep quality and energy metabolism. SodaPeak does not contain magnesium, and we want to explain why and where to get it.
Magnesium supports muscle relaxation (preventing cramps), sleep onset (natural calcium channel blocker), energy metabolism (ATP requires magnesium) and cardiovascular function.
Magnesium is difficult to incorporate at meaningful doses in a gummy format. Therapeutic doses (200 to 400mg) would require multiple additional gummies or compromise our existing 8-ingredient balance.
Eat magnesium-rich foods (dark leafy greens, nuts, seeds, dark chocolate) and consider a dedicated magnesium supplement (glycinate form for sleep, citrate for general use) alongside your daily SodaPeak gummy.