Cholesterol numbers are among the most discussed and least understood health metrics. Here is what each number actually tells you and why the ratios matter more than individual values.
LDL (low-density lipoprotein) carries cholesterol to cells. When oxidized, LDL particles embed in arterial walls and trigger plaque formation. Keeping LDL in the optimal range is the primary focus of cardiovascular prevention.
HDL (high-density lipoprotein) carries cholesterol back to the liver for recycling. Higher HDL is associated with lower cardiovascular risk. Exercise is the most effective HDL raiser.
Pomegranate Extract in SodaPeak has been studied for reducing LDL oxidation. CoQ10 supports overall cardiovascular function. These are not cholesterol medications — they are nutritional support alongside a heart-healthy diet.