Zone 2 training (conversational pace, 60 to 70% max heart rate) is the most important exercise modality that most men skip because it feels too easy.
Zone 2 specifically trains fat oxidation, mitochondrial density and aerobic base. These adaptations make every other type of exercise more effective and improve resting metabolic health.
Zone 2 training creates more mitochondria. CoQ10 in SodaPeak supports the mitochondria that training creates. More mitochondria plus better-functioning mitochondria equals compounded energy improvement.
30 to 60 minutes of walking, easy cycling or light jogging where you can hold a conversation. 3 to 4 times per week. It feels too easy because it is supposed to. The metabolic adaptations happen at low intensity.