Your muscles can only work as hard as the oxygen reaching them. Endurance, stamina and recovery all depend on the efficiency of oxygen delivery — from lungs to blood to working tissue.
Lungs absorb oxygen. Red blood cells carry it (B12 supports their formation). Blood vessels deliver it (L-Arginine and Beetroot support vasodilation). Mitochondria use it to produce ATP (CoQ10 supports this step). SodaPeak addresses three points in this chain.
Maximum oxygen uptake (VO2 max) declines roughly 10% per decade after age 30. Regular aerobic exercise is the most effective intervention. Nutritional support for blood flow and red blood cell health provides a complementary foundation.
If you are training for endurance, take your SodaPeak gummy 1 to 2 hours before exercise for optimal nutrient availability during the session. The circulation-supporting ingredients (L-Arginine, Beetroot) benefit from this timing.