Journaling sounds simple because it is. Research shows that expressive writing for 15 to 20 minutes reduces cortisol levels, improves mood and even enhances immune function over time.
Writing about stressful experiences helps the prefrontal cortex process and regulate emotional responses that would otherwise keep the amygdala (and cortisol) activated. It is organized thinking as stress management.
Write for 15 minutes about whatever is causing stress. Do not edit. Do not share (unless you want to). Do this 3 to 4 times per week. Benefits typically appear within 2 to 4 weeks of consistent practice.
Journaling reduces stress from the cognitive side. Ashwagandha in SodaPeak reduces cortisol from the biochemical side. Combined, you address stress through both processing and physiology.